12 steps towards BodyMind fitness

1. Breathe
2. Move for essential physical growth
3. Find better health with movement to promote your wellness
4. Understand how our amazing body works- anatomy, and function (kinesiology and physiology)
5. Enhance your fitness with dynamic alignment
6. Move with dynamic strengthening to enhance your movement function and ease pain you may have
7. Explore the mind/feeling/emotion connection to support effective and expressive motion (and improve your body language too!)
8. Discover how to use imagery to meet your personal goals – a key to instilling change in the body
9. Learn how we as babies learn to move and how this innate knowledge helps the growth of our body and mind.
10. Understand the fundamentals of neuromuscular functioning.
11. Learn how the interplay of stability/mobility throughout the body supports our balance while moving or in stillness
12. Change the mind-body connection through somatic education: - neuromuscular tips and exercises for the whole person